Despite their small size, Chia seeds are full of important nutrients.
They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.
Omega-3 fatty acids help raise HDL cholesterol, the “good”
cholesterol that protects against heart attack and stroke.
Chia seeds is used for weight loss, treating diverticulosis, cardiovascular disease, cholesterol, diabetes , digestion and detox.
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