Blog

FACTS ABOUT MEDJOOL DATES

Plump, moist, and luscious, Medjool dates are simply divine. They’re extremely large and meaty with a tiny pit. Naturally sweet with no sugar added, Medjool dates make a healthy treat packed with potassium.

It is cultivated in United States, Israel, Saudi Arabia, South Africa, Jordan, and Palestinian Territories.

Health Benefits of Medjool Dates

1. Low in Fat, Rich in Vitamins

2. Meet Your Daily Fruit Requirement

3. High in both Soluble and Insoluble Fiber

4. Natural Energy Booster

5. Regulate Blood Pressure

6. Contain 3X As Much Potassium as Bananas

7. Excellent Source of B-Vitamins

8. Rich in Magnesium and Iron

Medjool Dates Nutrition

As per USDA, Medjool dates provide energy, and key minerals such as calcium, phosphorus and potassium.  It also contains B vitamins, vitamin K, vitamin A, sodium and iron.

No wonder people look up to these fruits for instant energy and nutrition!

Where to find?

Ø  Medjool dates can be found in our store.

How to Use Medjool Dates??

·         The sticky texture of Medjool dates makes them excellent for binding ingredients together whether you’re making a granola bar or tart crust. Need a kick of natural sweetness in your next smoothie or energy drink.

·         Medjool dates can also make a delicious appetizer or snack when stuffed with various ingredients like goat cheese. Medjool dates make a perfect tasty and healthy addition to a gift basket alongside some nuts, dark chocolate and other dried fruit.

·         When Medjool dates are made into a paste, they become an awesome, nutrient-dense sugar substitute. Date paste can be used one-to-one in most recipes, and it adds bulk for baking. 

 

Leave a Reply

Your email address will not be published. Required fields are marked *